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Second Spring is a science backed guide for women navigating the metabolic chaos of perimenopause. Blending integrative nutrition, circadian rhythm science, cycle based nutrition and real world lived experience, this book helps women understand why their body suddenly feels unfamiliar and what to do about it.
Inside, you’ll learn how to decode the signals your body has been sending through sleep disruption, cravings, energy crashes, mood changes, inflammation, recovery shifts and body composition changes and how to respond with precision instead of restriction.
This is not another wellness protocol.
It is a new framework for understanding the female body in midlife.
Second Spring is a science backed guide for women navigating the metabolic chaos of perimenopause. Blending integrative nutrition, circadian rhythm science, cycle based nutrition and real world lived experience, this book helps women understand why their body suddenly feels unfamiliar and what to do about it.
Inside, you’ll learn how to decode the signals your body has been sending through sleep disruption, cravings, energy crashes, mood changes, inflammation, recovery shifts and body composition changes and how to respond with precision instead of restriction.
This is not another wellness protocol.
It is a new framework for understanding the female body in midlife.